Vitamins for the power of men- This is an extensive group of vitamins, which is important to include in the daily diet of all young people, so that in the future there is no problem in the room.There are many reasons for the lack of erection and room problems.It can be chronic fatigue, high work stress, relationship problems or the usual absence of vitamins.That vitamins for mento improve powerIs it better to use it on a daily diet?Nutrients and minerals are one of the elements that should pay attention to problems with an erection.
What vitamins increase power in men
Good vitamins should be added to the daily diet.Men who want to lead a rich and interesting sex life should ensure a sufficient amount of nutrients responsible for erection.Most of the time, stronger sex representatives are interested in many ways to combat the discomfort, but unfortunately they pass vitamins.
So which vitamins for men's power are the best?
The most important role is played by group B (eg, B1, B2, B3), which are usually a component of food additives.The main objective of these vitamins is the expansion of blood vessels.Thanks to this, the blood supply system of the whole body enters the best state.To understand what type is necessary for prevention, we consider what each group is responsible:
- B1 - Increases the production of sex hormones (gonadoliberin), its absence can lead to infertility.
- B2 - Responds to the transmission of impulses in the nervous system.
- B3 - Helps improve the state of blood vessels and the nervous system.
- C - Improves power because it directly affects blood cholesterol, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- And - helps improve blood circulation and increase the secretion of the necessary hormones, is part of infertility preparations.
It is also worth paying attention to vitamins like A, D and K:
- The disadvantages of the group negatively affect men's sex hormones.
- D affects the soft and correct functioning of the circulatory system.
- Vitamin K is responsible for blood coagulation.
Majorityvitamins to increase power in menThey are naturally present in the food.
Useful products for men's health
In the daily race, many stop monitoring their diet, make a moving snack, consume fast food.It is important to add the products offered rich in the daily dietvitamins that increase power in menTo avoid problems with erection:
- B1 - contained in pork, meat liver, whole grain products, asparagus, peas and beans, nuts, fish.
- B2 - It can be found in low fat cheese, milk, almonds, broccoli, bananas.
- B3 - In nuts, whole grain products, low fat protein products, lean meat.
- C - Large quantities are contained in citrus fruits, grapes, rose fruits, vegetables with green leaves, Bulgarian pepper, spinach, soy.
- And - in vegetable oils, eggs, almonds, carrots, germinated grains.
- A - In oil and dairy, liver, fish oil, plums, pumpkins, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D - It is contained in fish, liver, cheese (which matures), dairy products, vegetable oil.
- K - In soy, peas, strawberries and tomatoes.
All products are well known and accessible;Therefore, the difficulties in selection are a simple but effective diet should not arise.In addition to a vitamin complex for men's power, minerals play a very important role.
Products rich in minerals to improve power
It is important to enrich the diet with zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- mollusks and oysters;
- fish;
- almond;
- Bobach;
- Solid grains.
Another mineral that most forget - selenium.It helps remove free radicals, protects red blood cells and cells from their toxic effects.
Contained selenium in:
- Brazilian nuts;
- salmon and tuna;
- turkey fillet;
- beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, supports the correct functioning of the nervous system.
Enough iron is present in:
- Pork, meat and chicken liver;
- Wheat white;
- Pumpkin seeds;
- MAC;
- Pistachio.
Magnesium is another mineral that preserves the necessary compounds for life (and reproduction), prevents adrenaline, which is released premature.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is found in:
- Wheat white;
- Almond;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, Pistachio and Walnuts;
- Prose;
- Brown rice and lentils.
Why sometimes the body does not absorb the right amount of vitamins and minerals to increase power in men?The product production method affects its quality, which is moved to the amount of nutrients.This is why it is worth buying additional vitamins and minerals in a pharmacy or on -line store.
The best vitamins for men for power
For starters, it is worth noting that the effect of tablets can be divided into two groups.In the first group of men, the changes will be insignificant and in the latter - fundamental.However, in both cases, the use of additional drugs has a major influence on the elimination of the problem.A common mistake is the expectation of an immediate result.The fight against the problem is a long process that requires great attention.
To correctly calculate the consumption of vitamins and minerals, you need to familiarize yourself with the table.He describes which vitamins a man needs power and daily doses of each element that does not give side effects.
Daily standard of vitamins and minerals in MG for men aged 18 to 70 years
Vitamins |
Daily Standard | Maximum dosage | Minerals | Daily Standard | Maximum dosage |
ONE |
900µg | 3000µg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Match | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | Fluorine | 4 | 10 |
B12 |
2.4µg | Iron | 8 | 45 |
|
| W. | 90 | 2000 | Selenium | 55µg | 400µg |
D. |
15µg | 100µg | Iodine | 150µg | 1100µg |
AND. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30µg | Copper | 0.9 | 10 |
|
| K. | 120µg | Manganese | 2.3 | 11 |
|
Chrome |
35µg | ||||
Molybdenum |
45µg | 2000µg |
|||
| Bor | 20 |
Most vitamins and minerals should be taken until the required level in the body is replenished.It is worth adding that, increasing the consumption of E and C, you need to be careful.Do not take them at night, because there may be problems with sleep.
If it is necessary to improve power, you can gradually increase the consumption of group B and D, zinc and magnesium vitamins.It is also worth thinking of a diet using food additives (a useful set of bacteria).Sometimes problems with an erection occur due to infections, fungi and pathological bacterial flora.
As a rule, it takes a month or two to improve.Therefore, to replenish the deficit, you need to take pills and complement the diet with specific nutrients for two months.
All the above complexes are available for purchase at Pharmacies and On -Lodges.There is a large number in the market.It is difficult to choose the right and appropriate products.The main difference between all available options is quality (the number of units contained in a tablet, body appropriation) and price.
Minerals and vitamins for power are the only solution
Good news!Obviously, there are other good methods to improve men's health.The study of important and useful additives, which, in combination with the right diet, accelerates recovery, provides more and more minerals and vitamins for power.In particular, we ask to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Treatment of three months with herbs plus a good diet enriched with vitamins can help many men.You can also buy herbal teas that are an excellent source of vitamins.
Problems with power are an increasingly common problem
Today, many men have a problem with an erection that can be called the disease of civilization.According to statistics, 40% of men more than 50 complain about the quality of erotic life, and the main reason indicates problems with the conquest or maintenance of an erection.
Unfortunately, shame is often an obstacle to the treatment of impotence.Men still prefer to hide the problem and thus aggravate their position.The key to improvement will be a visit to the general practitioner who will direct the patient to blood tests and find a "recipe" to cure this uncomfortable state.Often the reason is very trivial and easily healed.